Pulses

Pulses are a great source of protein, fiber and minerals. Including a cup of cooked pulses is recommended an essential dose of nutrients that the body needs.Byincluding pulses in your diet, you can get a rich source of protein, soluble and non soluble fiber, potassium, folate, iron, magnesium and other minerals. The amount of protein in red lentils, mogar dal and other pulses is higher than found in cereal grains, such as wheat, corn and oats. Eating regularly one cup of cooked pulses is beneficial in lowering cholesterol, managing blood sugar levels, improving digestion and regularity.