Pulses are highly demanded in Indian households. People eat pulses on
daily basis, especially at the time of dinner. There are several kinds
of pulses, which are prepared differently and taste different. By
including pulses in your diet, you can get a rich source of protein,
soluble and non soluble fiber, potassium, folate, iron, magnesium and
other minerals. The amount of protein in red lentils, mogar dal and
other pulses is higher than found in cereal grains, such as wheat, corn
and oats. Eating regularly one cup of cooked pulses is beneficial in
lowering cholesterol, managing blood sugar levels, improving digestion
and regularity.
