Pulses

Pulses are highly demanded in Indian households. People eat pulses on daily basis, especially at the time of dinner. There are several kinds of pulses, which are prepared differently and taste different. By including pulses in your diet, you can get a rich source of protein, soluble and non soluble fiber, potassium, folate, iron, magnesium and other minerals. The amount of protein in red lentils, mogar dal and other pulses is higher than found in cereal grains, such as wheat, corn and oats. Eating regularly one cup of cooked pulses is beneficial in lowering cholesterol, managing blood sugar levels, improving digestion and regularity.